Stress-Free Success: Manage Academic Stress & Wellbeing Workshop

Perform at your best—without burning out. Preparing for university admissions, interviews, and academic demands can be overwhelming. Our Stress-Free Success Workshop is designed to help students build focus, resilience, and healthy habits that support both performance and peace of mind.

Format:

• Weekend workshop (8-hour sessions) on Zoom

• Interactive, supportive, and small-group format (max 8 students)

• Includes take-home wellbeing toolkit + planner templates

Pricing

• €200 – Full weekend workshop (includes resources + optional follow-up Q&A)

What the workshop includes:

• Techniques to manage academic stress and avoid burnout

• Tools for focus, time management, and maintaining motivation

• Guidance on creating a balanced study plan

• Strategies for handling perfectionism and imposter syndrome

• Gentle mindset coaching for confidence and clarity

• Optional light mindfulness and breath work practices (no prior experience needed)